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| Source. Ain't no shame in thunder thighs! |
If you had told me 10 years ago that I would become a "runner," I would not have believed it. Running with all the huffing and puffing and general sweaty discomfort was not on my list of "shit I wanna try." Yet, sometime in my twenties I decided to give it a whirl and fell in love. Why?
1. The majority of my running is done outdoors, and being in the fresh air and scenery is delightful. Yes, I do partake in the "dreadmill" from time to time, but it is not my preferred mode.
2. Once I hit my stride, it is all gravy. By that, I mean my mind goes clear and I enter a body-mind connective state of being in the here and now.
3. One of the best feelings is sprinting--it's as close as I can get to flying without going on an airplane.
4. It is rewarding and confidence-building to watch goals be met.
Running has also taught me some important lessons:
1. Listen to your body! SO IMPORTANT! When I brave the cold for a winter run (which is rare), I know when to stop for a breather (literally) and take my puffer. If I need a break, I give myself one. I'm sure
this guy would as well.
2. Don't be afraid to go slow. Sometimes we need it.
3. Also, sometimes we have to branch out and try something new: such as a faster pace, challenging route, or making our way up the steeeeeeeeeep hill.
4. Monotony is soul-killing (such as treadmill running all winter long, looking at the same wall week in and week out).
5. Sunshine, fresh air, and being outside is naturally healing.
6. Don't compare yourself to others--your journey is unique.
7. You are stronger than you think.
8. If it's not fun, something's wrong. If I don't have a smile or contented look on my face for at least half the run, I need to figure out what was amiss. For me recently, it was needing new sneakers.
9. You are worth the investment. The largest investment is time, but money is also needed to run. Gear--especially, as I mentioned in #8 good running shoes replaced as needed--is not free. However, you don't have to be all Lululemon-ed out (although their clothes are lovely and I am an avid wearer of their sports bras): Wal-Mart and other stores have some pretty sweet athletic gear. But PLEASE, take the time to be assessed for what shoes are best for you. The Running Room does this quite nicely.
10. Sometimes we just need to sweat!